
Wednesday, August 29, 2012
What are YOU Fighting For?
Lately I've been thinking a lot about change & those that have managed to make it happen. Maybe it's the looming election & all that goes with it. More often than not, I seem to find myself following link after link, opening tab after tab, finding page after page that in some way characterizes what I think is our newest women's movement. I'm calling it right now, there is a Hormone Revolution (TM) taking place. It could be the videos that teens are posting on U by Kotex's site or the taboo photos by


Wednesday, August 15, 2012
Finally! Exercise without Fear of Bear Attacks!
"Do Women On Their Period Attract Bears? New Study Busts This Myth" was the headline on the Huffington Post article I saw yesterday. Good job, Huff- certainly caught my eye. It got me thinking "I wonder what other myths people believe about their period that aren't true?" I thought about writing a blog post about it, but questioned myself. "Could there really be anybody out there that still believes crazy things about their cycle? In this age of rapid information relay, is it possible for someone to still be mis-informed or just not know?" Then I happened to have also seen an article about a woman that never saw Star Wars, so I figure anything is possible. Here goes:
*Myth 1 - Women with their periods get attacked by bears frequently.
Seriously? No. As a matter of fact, studies show that there are WAY more men attacked than women. The error thinking started when a woman with her period was attacked. I just have one question. What on earth was she doing camping while she had her period? I mean, I'm all for the fact that we women can do anything men can, but why would you want to? Oh, wait, there is always the probability that she didn't know when she was getting it. Poor dear.
*Myth 2 - If you swim during your period, your tampon will absorb water, you'll become completely saturated, and you'll sink.
This one is just downright funny & I couldn't resist putting it in. I saw it many forums. Swimming with a tampon is totally safe and in no way puts you at greater risk for drowning.
*Myth 3 - You shouldn’t exercise or do strenuous activities during your period.
Menstruation is a normal function. Your period is not a disability, you can do anything during your period that you can do when you’re not menstruating. Exercise is actually a great way to relieve cramps & give you more energy.
*Myth 4 – You can’t get pregnant if you've got your period.
It is less likely that you'll get pregnant if you have sex when you've got your period. But it doesn’t guarantee it. Menstruating is a sign that your uterus lining is shedding, but it doesn't definitely mean there's not an egg ready and waiting for the sperm.
*Myth 5 - Worrying About a Late Period Will Delay It
OK, guess what? I actually believed this one, too! Did you? On the contrary, while stress can affect your cycle, this common belief is incorrect. Stress can delay ovulation, but once an egg is released, the length of time until menstruation begins varies little from cycle to cycle. Therefore, your period is more likely to be delayed by stress that occurs at the beginning of your cycle (before ovulation) than toward the end.
What Menstrual Myths did you believe? Tell us! And as always, if you like this post, please like it & share it, thanks!
References:
http://www.sheknows.com/health-and-wellness/articles/814166/weird-period-myths-1
http://www.huffingtonpost.com/2012/08/14/women-period-attract-bears_n_1776474.html?utm_hp_ref=women&ir=Women
http://pms.about.com/od/myths/a/menstrual_myths.htm
http://www.ehow.com/about_5377801_myths-menstrual-cycle.html#ixzz23dELrjck
http://www.lovematters.info/female-body/menstruation/menstruation-myths
*Myth 1 - Women with their periods get attacked by bears frequently.
Seriously? No. As a matter of fact, studies show that there are WAY more men attacked than women. The error thinking started when a woman with her period was attacked. I just have one question. What on earth was she doing camping while she had her period? I mean, I'm all for the fact that we women can do anything men can, but why would you want to? Oh, wait, there is always the probability that she didn't know when she was getting it. Poor dear.
*Myth 2 - If you swim during your period, your tampon will absorb water, you'll become completely saturated, and you'll sink.
This one is just downright funny & I couldn't resist putting it in. I saw it many forums. Swimming with a tampon is totally safe and in no way puts you at greater risk for drowning.
*Myth 3 - You shouldn’t exercise or do strenuous activities during your period.
Menstruation is a normal function. Your period is not a disability, you can do anything during your period that you can do when you’re not menstruating. Exercise is actually a great way to relieve cramps & give you more energy.
*Myth 4 – You can’t get pregnant if you've got your period.
It is less likely that you'll get pregnant if you have sex when you've got your period. But it doesn’t guarantee it. Menstruating is a sign that your uterus lining is shedding, but it doesn't definitely mean there's not an egg ready and waiting for the sperm.
*Myth 5 - Worrying About a Late Period Will Delay It
OK, guess what? I actually believed this one, too! Did you? On the contrary, while stress can affect your cycle, this common belief is incorrect. Stress can delay ovulation, but once an egg is released, the length of time until menstruation begins varies little from cycle to cycle. Therefore, your period is more likely to be delayed by stress that occurs at the beginning of your cycle (before ovulation) than toward the end.
What Menstrual Myths did you believe? Tell us! And as always, if you like this post, please like it & share it, thanks!
References:
http://www.sheknows.com/health-and-wellness/articles/814166/weird-period-myths-1
http://www.huffingtonpost.com/2012/08/14/women-period-attract-bears_n_1776474.html?utm_hp_ref=women&ir=Women
http://pms.about.com/od/myths/a/menstrual_myths.htm
http://www.ehow.com/about_5377801_myths-menstrual-cycle.html#ixzz23dELrjck
http://www.lovematters.info/female-body/menstruation/menstruation-myths
Wednesday, August 8, 2012
Olympic Overload- Evolution of the Uneven bars
Is anyone else as obsessed with the Olympic Gymnasts as I am? Gosh, I can remember being a little girl, sitting for hours, wide-eyed & in amazement at what people could make their bodies do. Now, a couple of decades later, it seems we had no idea what we were actually capable of. I saw this video that chronicles the evolution of the uneven bars & just had to share it with you. Take 6 minutes and marvel at human potential...what we used to think it was & what it is now.
Kinda makes you wonder what we will be watching gymnasts do in 2048, doesn't it? Can you imagine if Gabrielle Douglas found a time machine & went back in time to hang out in a practice session with Nadia Comaneci? Surely, Nadia would tell Gabby she was out of her mind for suggesting such feats of gravity defiance!
There's something else about the evolution of the uneven bars that caught my eye...did you notice? The bars are a lot further apart. According to www.isport.com, "In the 1970s, the event began to change as companies started manufacturing the women’s uneven bars separately from the men’s parallel bars. The new uneven parallel bars were adjustable and used tension cables to stay rooted to the floor. The manufacturers also decreased the circumference of the bars, making it easier to grip. As a result of these changes, throughout the 1970s and 80s, the bars continued to get further apart and gymnasts started performing more and more complex release moves. The difficulty of the releases increased with each additional separation between the bars" Hmmmmm...you mean to tell me that women started doing more amazing things when they were given tools that took into account that they are actually different than men? Astonishing. Imagine what would happen to the feminine protection industry if there was a fresh perspective on what women go through at that time of the month & what they need to get through it with the least amount of pain & hassle. Wait a minute...that's already been done & AuntRuby.net was created to take care of today's woman!
If you like this post, won't you share it? Aunt Ruby would appreciate it!
Kinda makes you wonder what we will be watching gymnasts do in 2048, doesn't it? Can you imagine if Gabrielle Douglas found a time machine & went back in time to hang out in a practice session with Nadia Comaneci? Surely, Nadia would tell Gabby she was out of her mind for suggesting such feats of gravity defiance!
There's something else about the evolution of the uneven bars that caught my eye...did you notice? The bars are a lot further apart. According to www.isport.com, "In the 1970s, the event began to change as companies started manufacturing the women’s uneven bars separately from the men’s parallel bars. The new uneven parallel bars were adjustable and used tension cables to stay rooted to the floor. The manufacturers also decreased the circumference of the bars, making it easier to grip. As a result of these changes, throughout the 1970s and 80s, the bars continued to get further apart and gymnasts started performing more and more complex release moves. The difficulty of the releases increased with each additional separation between the bars" Hmmmmm...you mean to tell me that women started doing more amazing things when they were given tools that took into account that they are actually different than men? Astonishing. Imagine what would happen to the feminine protection industry if there was a fresh perspective on what women go through at that time of the month & what they need to get through it with the least amount of pain & hassle. Wait a minute...that's already been done & AuntRuby.net was created to take care of today's woman!
If you like this post, won't you share it? Aunt Ruby would appreciate it!
Tuesday, July 31, 2012
Errand Queen vs Chocolate Channel Surfer
I specifically remember a phone call I had with my sister
about 10 years ago, when she asked me what I was “on”. At the time I laughed &
thought “I’m not ‘on’ anything…I’m just this awesome!” Let me explain. I was in
the middle of running errands when my phone rang. Now, despite the fact that I
had wet nails from a mani/pedi & was also holding my purse, keys, dry
cleaning & a video tape I had to return (yes, remember…10 years ago), I
felt the need to answer my phone. It was no bother, I was just on my way to the
bank, the grocery store & then I was going to go home & clean the
bathroom & do all my laundry before I went shopping for a friend’s birthday
& stopped by another friend’s BBQ. After all, I had to be home by 7pm to host cocktails
before going to dinner, though. When I gave all of this information as my
run-on-sentence answer to my sister’s casual question “Whatchya doin?”, she had
good reason to inquire about the possibility of chemical interference. I mean, I
can’t imagine getting all this stuff done in one day, but I sure did. I can
actually think of lots of days like this. Can’t you? You know, it’s that day
that you get absolutely everything on your list done because you are well
rested, responsible, together & just generally the most awesome person in
the entire world. What’s the harm in taking credit where credit’s due?
I’ll tell you.
If you think you are the most awesome, together person in
the world when you are having a really productive day, what do you think of
yourself when you don’t? My guess is that you think much the same of yourself
as I & most other women I’ve spoken with. “I just can’t get it together” “What’s
wrong with me?” “I have no energy” “I am so scattered; I don’t think I’ve
gotten ONE thing on my list done!” Sound familiar?
Today, I’d like to ask you to take a moment and think about
who you are as a woman…what you’re made of & what you’re ruled by. Hormones
greatly affect our sex drive, appetite, alertness, sleep patterns, brain
function and so much more! If you don’t believe me, take it from a real expert,
Gabrielle Lichterman of www.MyHormonesMadeMeDoIt.com.
The first time I saw this site, I swear, it was like being born again! Reading
through what goes on inside each and every one of us women throughout our
regular cycle is not just interesting; it’s comforting & even downright
hysterical.
So, the next time you are laying on the couch watching
reality television & you can’t manage to get up off the couch to get a 3rd
helping of toast with honey (ok, maybe it was oreos and ice cream), don’t feel
bad. Just prop your feet up on that pile of clean laundry you haven’t folded
yet & relax. This feeling isn’t permanent. That other girl- the one you
were last week- she’ll save the day and do all the things you don’t feel like
doing right now, don’t worry. Most of all, don’t beat yourself up. Slow down
and be who you are today. Errand Queen doesn't scarf chocolate and channel surf, does she? Right. So, why are you beating yourself up for not doing what she does?
By the way, part of taking care of yourself means to treat yourself during the time you know will be the hardest for you. A great way to do that is to let Aunt Ruby send you the feminine protection you need, along with tons of great gifts from other entrepreneurs & women centered/owned businesses. 'Like' us on Facebook & Follow us on Twitter for your chance to win a free year of service! More details to come...
Wednesday, July 25, 2012
Message in a...Pad?
Recently, a friend of mine sent me an hysterical email talking about messages printed on Kotex pantiliners. I checked each box I have in stock and didn't see any messages, so I'm guessing this came from a long time ago. Apparently, Kotex got the message & stopped printing them. I was unable to identify the original author. Whoever she is, she's responsible for many a knowing belly-laugh in the female community, for sure! Her letter is also the perfect introduction to some very exciting changes here at Aunt Ruby! That's right. Now, when you sign up for service with Aunt Ruby, you won't just get your own personalized multi-pack of feminine products & Never Run Out Period TM, you'll also get FREE GIFTS from other woman-centered & woman-owned businesses! I'll still give you tons of info on how to naturally make your period easier on you, but I'll put that somewhere you can access it when YOU want to (like this blog). I know your Aunt Ruby box often arrives at your door on a day that's really hard for you. From now on I promise to include in your delivery a few things that just might make your day easier. Be on the lookout for an upcoming blog post that will reveal the first months' free gifts!
And now, let the laughter begin...
Dear Kotex:
I recently noticed that the peel-off strip of my pantiliner had a bunch
of "Kotex Tips for Life" on it.
Annoying advice such as:
Staying active during your period can relieve cramps.
Avoiding caffeine may help reduce cramps and headaches.
Drink 6-8 glasses of water a day to keep you hydrated and feeling fresh.
Try Kotex blah blah blah other products...
Obviously the individual behind this was someone who has never possessed
a functioning set of ovaries. Go ahead and tell a menstruating woman
that drinking 6-8 glasses of water will help keep her feeling fresh.
Like we need more fluid inside our bloated bodies from hell...but go
ahead...I triple-dog-friggen-dare-ya...See what happens and report
back. I'll wait.
While you're at it, dump out the coffee at work and remove the chocolate
from the vending machin e. I garan-friggen-tee that the first responders
will be females who just ovulated.
Staying active will relieve headaches & cramps...well guess what, the
only activities that interests me is eating..sleeping..bitching or
crying for no apparent reason.. .and oh...does ripping someone's head
off count as a friggen' activity?????
Look, females don't need or want tips for living on their feminine
hygiene products. Younger girls are already hearing "helpful" crap like
that from elderly relatives. Veteran females have already concocted
their own recipes for survival, many containing alcohol & barbituates.
Printing out crap advice while sneaking in ads for the brand that was
already purchased is just plain annoying, not to mention rude, and is
enough to send a girl running to the Always brand.
It's not a fun time, but DO NOT try to cheer us up by adding smiley
faces or bunnies or flowery cutesy crap to your products or the
packaging. Put the crap in a plain brown wrapper so we can throw it in
our carts discreetly and have it blend in among the wine and beer.
There is nothing more annoying than having a blinding pink package
announcing your uterine state to everyone in the store. Why don't ya
just add an in-store microphone to the damn package & announce
that...helloooo, another female in the store is on the rag!!!!!
So take your tips for living and your cute bunnies & the smiley faces
and shove them right up your ass.
PS How about adding a free sample of Pamprin & maybe a shot of Bourbon
to your packages instead !!!
And now, let the laughter begin...
Dear Kotex:
I recently noticed that the peel-off strip of my pantiliner had a bunch
of "Kotex Tips for Life" on it.
Annoying advice such as:
Staying active during your period can relieve cramps.
Avoiding caffeine may help reduce cramps and headaches.
Drink 6-8 glasses of water a day to keep you hydrated and feeling fresh.
Try Kotex blah blah blah other products...
Obviously the individual behind this was someone who has never possessed
a functioning set of ovaries. Go ahead and tell a menstruating woman
that drinking 6-8 glasses of water will help keep her feeling fresh.
Like we need more fluid inside our bloated bodies from hell...but go
ahead...I triple-dog-friggen-dare-ya...See what happens and report
back. I'll wait.
While you're at it, dump out the coffee at work and remove the chocolate
from the vending machin e. I garan-friggen-tee that the first responders
will be females who just ovulated.
Staying active will relieve headaches & cramps...well guess what, the
only activities that interests me is eating..sleeping..bitching or
crying for no apparent reason.. .and oh...does ripping someone's head
off count as a friggen' activity?????
Look, females don't need or want tips for living on their feminine
hygiene products. Younger girls are already hearing "helpful" crap like
that from elderly relatives. Veteran females have already concocted
their own recipes for survival, many containing alcohol & barbituates.
Printing out crap advice while sneaking in ads for the brand that was
already purchased is just plain annoying, not to mention rude, and is
enough to send a girl running to the Always brand.
It's not a fun time, but DO NOT try to cheer us up by adding smiley
faces or bunnies or flowery cutesy crap to your products or the
packaging. Put the crap in a plain brown wrapper so we can throw it in
our carts discreetly and have it blend in among the wine and beer.
There is nothing more annoying than having a blinding pink package
announcing your uterine state to everyone in the store. Why don't ya
just add an in-store microphone to the damn package & announce
that...helloooo, another female in the store is on the rag!!!!!
So take your tips for living and your cute bunnies & the smiley faces
and shove them right up your ass.
PS How about adding a free sample of Pamprin & maybe a shot of Bourbon
to your packages instead !!!
Friday, July 13, 2012
How to have a nice, good cry!
I find that a few days before my period, there is always that day that I can barely move. I'm just SO tired! I almost always wind up watching a movie I've loved for years. My couch co-pilot, who happens to be male, asked me "Why on earth do women watch movies just to cry?" I thought that was a funny way to see us. I explained, "We don't watch certain movies because we want to cry...we watch them because we love them. It just so happens that most movies a girl loves probably made her cry." Hmmmmm.
Anyway, I thought it would be fun to actually figure out my top ten list & really fun to know yours. So, once you're done reading, please tell me what I'm missing!
The Color Purple- A friend once told me that for well over the first hour of this movie, he wondered if I had a problem. He couldn't believe I chose such a depressing movie as my favorite. Then, he said, he got it. Even if the story weren't amazing, the cinematography has the power to make you smell the air. I think I've seen it 20 times. Writing about it makes me want to watch it again.
Brigadoon- The most romantic premise of a movie. Ever. It's a way back oldie, but the theme transcends time.
Love Actually- Talk about feel good! This is the happiest holiday movie. I just love it.
Pride & Prejudice- My best friend hates Keira Knightly's mouth. I think she's so pretty! No matter what you think of looks, it's such a great love story. You just can't beat Jane Austin for an intelligent heart string puller.
The Notebook- I think what I like best about this movie is that my husband really enjoyed watching it, too. He'll never watch it again, though. I say skip the ending.
Fried Green Tomatoes- I think I've seen this movie 3 times and loved it every time. For some reason, I never really remember the story once years have passed. Time to watch it again!
Flashdance- I still think that someday I'll live in a cool warehouse space, ride my bike to my seedy job so I can make it as a Prima Ballerina. Yep. Next year, for sure.
Mystic Pizza- All I have to say is don't dump a truck full of fish on your boyfriend's car until you know that girl is not his sister:)
Beaches- Bette is amazing. No way to get through this one without tears, so get rid of that mascara before pressing play!
Dirty Dancing- OK, I admit it. I still have to watch this when I run across it on tv!
Going the Distance- I'm a sucker for people that face challenges & still keep their love alive. Plus-who doesn't love Drew?
I realized two things while coming up with this list. It's been a while since I saw a movie and I haven't seen a whole lot of movies from before I was born. So, honorable mention to:
50 Shades of Grey- OK, everyone I know is obsessed with reading this book. I had thought I could just see the movie when it came out, but from what I hear, it would never pass ratings!
The Women- This came out a long, long time ago. I'm watching it the next time I get 2 hours.
So, what am I missing? What are some of your favorite movies of all time?
Anyway, I thought it would be fun to actually figure out my top ten list & really fun to know yours. So, once you're done reading, please tell me what I'm missing!
The Color Purple- A friend once told me that for well over the first hour of this movie, he wondered if I had a problem. He couldn't believe I chose such a depressing movie as my favorite. Then, he said, he got it. Even if the story weren't amazing, the cinematography has the power to make you smell the air. I think I've seen it 20 times. Writing about it makes me want to watch it again.
Brigadoon- The most romantic premise of a movie. Ever. It's a way back oldie, but the theme transcends time.
Love Actually- Talk about feel good! This is the happiest holiday movie. I just love it.
Pride & Prejudice- My best friend hates Keira Knightly's mouth. I think she's so pretty! No matter what you think of looks, it's such a great love story. You just can't beat Jane Austin for an intelligent heart string puller.
The Notebook- I think what I like best about this movie is that my husband really enjoyed watching it, too. He'll never watch it again, though. I say skip the ending.
Fried Green Tomatoes- I think I've seen this movie 3 times and loved it every time. For some reason, I never really remember the story once years have passed. Time to watch it again!
Flashdance- I still think that someday I'll live in a cool warehouse space, ride my bike to my seedy job so I can make it as a Prima Ballerina. Yep. Next year, for sure.
Mystic Pizza- All I have to say is don't dump a truck full of fish on your boyfriend's car until you know that girl is not his sister:)Beaches- Bette is amazing. No way to get through this one without tears, so get rid of that mascara before pressing play!
Dirty Dancing- OK, I admit it. I still have to watch this when I run across it on tv!
Going the Distance- I'm a sucker for people that face challenges & still keep their love alive. Plus-who doesn't love Drew?
I realized two things while coming up with this list. It's been a while since I saw a movie and I haven't seen a whole lot of movies from before I was born. So, honorable mention to:
50 Shades of Grey- OK, everyone I know is obsessed with reading this book. I had thought I could just see the movie when it came out, but from what I hear, it would never pass ratings!
The Women- This came out a long, long time ago. I'm watching it the next time I get 2 hours.
So, what am I missing? What are some of your favorite movies of all time?
Wednesday, June 27, 2012
Take THAT, PMS!
Do you suffer from PMS? Of course you do. I don't think I've spoken to a woman yet that said "Eh, I don't even know my period's coming. It's all of a sudden just here with no symptoms preceding it." Whether it's bloating or irritability, sore breasts or lack of focus, headaches or insomnia, we've all got our own special cocktail of issues that come along with our monthly visitor. Until recently, I thought all I could do to combat them was maybe some extra rest & some Midol (& a referee for the arguments?). Just as I was about to give up & find a job that allows me to work from home, locked in my room one week out of the month, I started wondering about my diet. Turns out there's an incredible amount of info available on what to (and not to) eat to help with PMS symptoms. Makes sense. If your car isn't running well, they might tell you to reconsider the oil or gas you are using. My life wasn't running well during the fourth week of my cycle, so it was time for a tune up!
After much research, these seem to be the top 3 things you can change in your diet to make a difference in the way you feel before your period. Some of them I am still trying to master while others I have down pat. Now, I'm not saying these are easy changes, but if you change just one thing each cycle, I bet you anything you've got easier days coming.
STOP USING CAFFEINE TO WAKE YOU UP.
Yep. I said using. I know, I know, how could your Starbucks be evil??? As it turns out, Caffeine not only increases cortisol (stress hormone) but it also blocks vitamin & mineral absorption, lowers Serotonin levels, messes with your sleep cycle & increases breast tenderness.
INSTEAD-Try some fresh squeezed orange juice or if there's no time for that, an apple. Make sure you get some complex carbs in you & if all else fails, do some jumping jacks.
NOT SO FAST, SMARTY PANTS- "I'll just have a decaf" I heard that! I tried it, too. Sadly, it doesn't work that way. There's still caffeine in Decaf & furthermore, it's highly processed which is equally no good. I switched to Green Tea & it made a HUGE difference. I still need to step down another notch to make my mornings 100% caffeine-free.
THE PLUS- If you have acne, you may be surprised to see it clearing up when you give up Caffeine.
IF YOU EAT MEAT, HOLD THE HORMONES
I used to go to the store and get the best looking, most cost effective boneless chicken breasts. I didn't consider any other information in my shopping decisions. Now I know to look for added hormones because they wind up in me and drive me absolutely nutty. Seriously, you won't believe the difference!
INSTEAD-Hormone free meat is definitely more expensive, so if you need to cut costs, you can always have a meatless meal (or two) throughout the week. Beans & lentils are fantastic for you at this time of the month, so whip up some Bean Burgers or Lentil Joes. Fish is great for you, too. I've taken quite a liking to Salmon Salad sandwiches these days, and I hate Salmon (relish is the secret).
REMEMBER FRUITS AND VEGGIES? THEY MISS YOU.
I looked at a whole day of my food intake once and realized I hadn't had one fruit or vegetable. Then I started looking back further and found I was the queen of meat and potatoes. and sugar. and salt. There's a whole world of natural food out there just waiting to be enjoyed. If you eat most of your meals out of a box like I used to, you're not giving your body what it needs to battle PMS...you're actually feeding your PMS.
THE PLUS- If you start eating more fruits and veggies as your snacks and sides, you won't be able to fit enough calories in your meal to gain weight. You might even lose some.
Now, these things are most important during the last 2 weeks of your cycle, but did you know it's easier to make a change during the first 2 weeks? Yep. You're most even keeled in your first & second weeks so breaking a habit is easier. It's not important that you change all of these things 100% and never go back, but it IS important that you start to look at what could be causing your PMS and take steps to help yourself. I wrote about these 3 things because I have personally made these changes & found it to be incredibly helpful with my symptoms. Baby steps are fine. What's your worst PMS symptom? Look up what causes that symptom and make a change. Then, move on to the next.
Next on my list? Sugar. But I'm not there yet.
References:
http://www.pmswarrior.com/why-caffeine-and-pms-dont-mix/
http://life.seven-seas.com/premenstrual-syndrome#axzz1z1M972Sl
http://feby.com/news/10-foods-that-fight-pms/
http://www.fitnessmagazine.com/health/body/head-to-toe/the-best-days-of-the-month-to/
After much research, these seem to be the top 3 things you can change in your diet to make a difference in the way you feel before your period. Some of them I am still trying to master while others I have down pat. Now, I'm not saying these are easy changes, but if you change just one thing each cycle, I bet you anything you've got easier days coming.
STOP USING CAFFEINE TO WAKE YOU UP.
Yep. I said using. I know, I know, how could your Starbucks be evil??? As it turns out, Caffeine not only increases cortisol (stress hormone) but it also blocks vitamin & mineral absorption, lowers Serotonin levels, messes with your sleep cycle & increases breast tenderness.
INSTEAD-Try some fresh squeezed orange juice or if there's no time for that, an apple. Make sure you get some complex carbs in you & if all else fails, do some jumping jacks.
NOT SO FAST, SMARTY PANTS- "I'll just have a decaf" I heard that! I tried it, too. Sadly, it doesn't work that way. There's still caffeine in Decaf & furthermore, it's highly processed which is equally no good. I switched to Green Tea & it made a HUGE difference. I still need to step down another notch to make my mornings 100% caffeine-free.
THE PLUS- If you have acne, you may be surprised to see it clearing up when you give up Caffeine.
IF YOU EAT MEAT, HOLD THE HORMONES
I used to go to the store and get the best looking, most cost effective boneless chicken breasts. I didn't consider any other information in my shopping decisions. Now I know to look for added hormones because they wind up in me and drive me absolutely nutty. Seriously, you won't believe the difference!
INSTEAD-Hormone free meat is definitely more expensive, so if you need to cut costs, you can always have a meatless meal (or two) throughout the week. Beans & lentils are fantastic for you at this time of the month, so whip up some Bean Burgers or Lentil Joes. Fish is great for you, too. I've taken quite a liking to Salmon Salad sandwiches these days, and I hate Salmon (relish is the secret).
REMEMBER FRUITS AND VEGGIES? THEY MISS YOU.
I looked at a whole day of my food intake once and realized I hadn't had one fruit or vegetable. Then I started looking back further and found I was the queen of meat and potatoes. and sugar. and salt. There's a whole world of natural food out there just waiting to be enjoyed. If you eat most of your meals out of a box like I used to, you're not giving your body what it needs to battle PMS...you're actually feeding your PMS.
THE PLUS- If you start eating more fruits and veggies as your snacks and sides, you won't be able to fit enough calories in your meal to gain weight. You might even lose some.
Now, these things are most important during the last 2 weeks of your cycle, but did you know it's easier to make a change during the first 2 weeks? Yep. You're most even keeled in your first & second weeks so breaking a habit is easier. It's not important that you change all of these things 100% and never go back, but it IS important that you start to look at what could be causing your PMS and take steps to help yourself. I wrote about these 3 things because I have personally made these changes & found it to be incredibly helpful with my symptoms. Baby steps are fine. What's your worst PMS symptom? Look up what causes that symptom and make a change. Then, move on to the next.
Next on my list? Sugar. But I'm not there yet.
References:
http://www.pmswarrior.com/why-caffeine-and-pms-dont-mix/
http://life.seven-seas.com/premenstrual-syndrome#axzz1z1M972Sl
http://feby.com/news/10-foods-that-fight-pms/
http://www.fitnessmagazine.com/health/body/head-to-toe/the-best-days-of-the-month-to/
Sunday, June 24, 2012
A bit of Yoga to help relieve your PMS symtoms
Its Sunday another start to another week at AuntRuby! Usually Sundays are for relaxing and getting some little things done around the house. Since I am so fortunate to have the great weather this morning I am going to make this blog post short. I wanted to share a yoga video I came across that assists in PMS symptoms. I will be keeping my eyes on the lookout for other tips/videos like this in the future. I do hope that you share them with your friends and family to help deal with the issues surrounding our monthly periods. Its a quick sample video that all of you should take a look at and either get the video or seek out other videos involving yoga for PMS. Yoga as you know is good for not only PMS but overall health in general! Even though I always try and make an excuse on a nice day to skip Yoga, I am sure glad I did my exercises this morning. I hope you give yourself the chance to do a little Yoga today, you wont regret it. See you this week with more tips! Enjoy your day! http://www.myyogaonline.com/videos/yoga/yoga-for-pms
Wednesday, June 6, 2012
Immaculate Conception, Alien Abductions & Your Period. There’s Insurance for That!
Recently I ran across an old movie “My Blue Heaven” while
flipping channels. It starred Betty Grable & Dan Dailey. It made me think
of when I was young & the time my Grandmother told me that Betty Grable
insured her legs for $1 Million with Lloyds of London. I remember thinking her
legs must be made of gold & that was why someone would pay her that much
money if they were damaged. Later I figured it all out; she had regular legs
just like mine but if something had happened to them, she might not have had a
career, so of course she had them insured. As I watched her singing “I Love aNew Yorker” in that crazy outfit (what IS that, anyway? A Maid uniform?), I wondered what
other things were so important to people that they wanted to have them insured?
If I had been watching the movie at the theater in the day & age it was
released, I’d have to go to the library & do some major research to satisfy
my curiosity. Thankfully, it’s 2012 and there’s Google (not to mention microwaves,
comfortable bra’s & smart phones). Here’s a list of 10 things you might be
surprised to find out you can actually get insured:
1.
Falling
Satellites -
Well, you actually don’t need coverage specifically for this. It turns out that
if this were to happen & affect you or your home, most standard homeowner’s
policies would cover any damage to the house. The same goes for your health
insurance if the satellite actually hit you. If you die as a result, your life
insurance will take care of it. If you didn’t die as a result, I’d suggest you
play the lottery because those are some odds!
2. A Career-Ending Argument - Not getting along with your business
partner? You might take a lesson from Bud Abbot and Lou Costello, who got a $250K policy just in case they couldn’t
make the show go on due to a disagreement.
3. Your Marriage - SafeGuard Guaranty Corp. will pay out on
your policy once you send them proof of your Divorce. Ok, so I’m not that
surprised by this one, are you?
4. Immaculate Conception - Goodfellow Rebecca Ingrams Pearson (GRIP) insurance
brokers out of London offers a policy for those who worry they may wake up
pregnant, through no action of their own. Yes, apparently there is a demand for
these policies (4,000 have been sold) & they will pay out if the “Who’s
Your Daddy” test points to a divine entity.
5. Dis-Member-ment - John Wayne Bobbitt would have received $1.5
million if he had this $150 a year policy. Do I need to say anything else?
6. Your Taste Buds - In 1957, the food critic Egon Ronay insured
his for $400K. Any food bloggers that need extra cash? Hmmmmm...
7. Bedbug Infestation - I wonder if they know they’ve caused such a
stir in the insurance industry? Ick.
8. Fudged Ink
If you want a tattoo with words & you
don’t want to ask your artist if they did well in school, at least make sure
they have liability insurance. I sure hope these people did.
9. Alien Abduction - Good ol’ GRIP offers this policy, too. I’ve
even seen that it pays double if you are impregnated. I wonder if it would be
quadruple if you had twins?
10. Your Period - Can you imagine anything else that would save
you from more embarrassment, mess, or hassle? Yes, there really is Period
Insurance. For just a few dollars more than it would cost you to run to the
store for your feminine protection, Aunt Ruby (www.auntruby.net) will send
it to your door right in time for your cycle, every month. When you figure in
ruined clothing, last minute trips to the store & the high cost of
base-level product at convenience stores, it actually costs much less. That
doesn’t even include all the favor points you ‘spend’ when you ask your hubby
to stop watching the game & go to the store for you;)
References:
http://www.tridentagency.net/About-Us/Our-Blog/Theres_Insurance_for_That
http://articles.courant.com/2011-07-19/news/hc-bedbug-insurance-20110708_1_bedbugs-aon-risk-solutions-willis-north-america
http://www.insurancequotes.com/tattoo_insurance/
http://mcveyinsurance.insuranceblogspot.com/blog/whacky-insurance-claims/
http://kevinspraggett.blogspot.com/2010/03/what-cant-you-insure.html
http://articles.courant.com/2011-07-19/news/hc-bedbug-insurance-20110708_1_bedbugs-aon-risk-solutions-willis-north-america
http://www.insurancequotes.com/tattoo_insurance/
http://mcveyinsurance.insuranceblogspot.com/blog/whacky-insurance-claims/
http://kevinspraggett.blogspot.com/2010/03/what-cant-you-insure.html
Tuesday, May 29, 2012
What's up with all the hush hush?
What's up with all the hush hush? Think about this! Almost 2/3 of all women on the
planet have a menstrual cycle happening at anytime. How come nobody ever talks about it? Here
at Aunt Ruby, we are very committed to helping the world be more accepting of a
woman’s cycle and to embrace it instead of making it such a taboo subject. Aunt
Ruby talks to women about their cycles all the time and is always surprised to
find that most women don’t even know when their next cycle should start! Ladies! This is an extremely important thing to know! It’s
hard to imagine being prepared for anything in life when you don’t know how you
are going to feel on a given day. C’mon, Nieces! You know you don’t feel so
great right before your cycle & you definitely don’t feel so great when it
arrives, either. If you don’t know when you are getting your cycle, you have no
idea you are about to feel like garbage. Logging how you feel throughout your
cycle will help you plan accordingly. Talking about it openly is the first step
to remembering to log it.
So, start talking about it! In time, you just might find you understand
yourself better. You’ll understand your friends better, too. Heck, your
significant other will even understand you better! I mean lets be real here, if our men knew where we are in our cycles the world may just work a bit better for everyone! It all starts with knowing
what to expect & talking about it. Aunt Ruby is here to help you with that,
as well. Be on the lookout for tips & tools that will help you with your
cycle, from day 1 to day 28 (or day 25 or 29, whatever it is this month). The AuntRuby.net period tracker is being developed as I write. Be sure to come back and check for it in the next few weeks! Your gonna love it and you will Never Run Out Period (TM) Did
you know not every woman gets her period every 28 days? Stay updated on
AuntRuby.net , Like us on Facebook & follow us on Twitter
Wednesday, May 23, 2012
Shhhhhhh......The silent tampon coupon?
This week has been really busy but I finally had time to review some of the emails that so many of you have been sending!!! Thanks for all the feedback and nice comments. I did run across a really great site that is the history of feminine protection. www.mum.org I found it to be really informative and extremely hilarious. I would suggest that you all take a look at the site. Keep in mind how far we have come in our acceptance of feminine protection products and actually how far we really have to go. I couldn't believe that in 1928 there was a 'silent coupon' to give to the clerk to get your protection.
http://www.mum.org/modjn28.htm WOW! Its amazing that we are still expected not say a word about our periods, can you believe that? The silent transaction that takes place at AuntRuby.net is all about convenience, but it doesn't have to be hush hush. Don't get me wrong, your package of 25 different feminine products comes in a discreet box but the point is we want women to own who they are and not be ashamed to discuss their femininity openly. I will be back more often with more tidbits, some guest bloggers and information to make that time of the month just a bit easier. So ladies don't be afraid of your female voice!! Please share, tweet, or like, this post!
Tuesday, May 8, 2012
How it all started!
This week we let our close friends, family and a few other contacts know
that with Aunt Ruby you will Never Run Out, Period!!(TM) So far it has been a fantastic
soft launch! It’s been just great answering all your emails about the service. We
never expected this kind of response in the first week! We truly appreciate all
your feedback; it’s been really encouraging. Thank you all, we promise to get
back to all of you. We plan some press releases and keep a look out for our
commercial coming soon!
This week, I wanted to share the most common question that we have been receiving. "How on earth did you ever come up with this concept?' Well let me tell you, ‘cause it’s an interesting story. About a year and half ago I had a conversation with Jennifer (these days I like to call her my ‘Top Niece’). She was at her wits end, having run out of feminine protection again! She said she was soooooo tired of searching purses, jackets, under the sink, the closet, and even the car for a tampon just so she could get to the store ‘safely’! Even though she was tracking her cycle the best she could, it still seemed to catch her off guard quite often, and it usually arrived at the most inconvenient time possible. UGH!! I thought “there must be a way to fix this!” & I set to the task of finding an online service to help her. I thought surely this much needed service must already exist. I couldn’t believe I couldn’t find anyone to help. So, I thought “I’ll just be her ‘Never Run Out’ service”. I thought about all the different products I use throughout my cycle. On the first day I only need a light tampon. Days 2 & 3 are a different story, usually requiring all of the feminine ‘artillery’ that can be employed- Super tampons & a heavy pad. The next couple of days I only need regular tampons, then only liners. How would I know what she needs? I checked with her and she uses 6 different kinds of protection throughout her cycle. “No wonder she’s running out all the time...how can anyone keep track of that, month after month?!” I thought. This was going to be a tough task for Aunt Ruby, but I had an epiphany!
I soon realized that I needed a system, no, a website (www.auntruby.net) that would give her the ability to tell me what she uses. This way, I could make sure she has it & never runs out. After all, I have the time to do it & I LOVE taking care of my Nieces! After 15 months of working to get things just right, I showed her what I had done for her. Well, she told her friends & the next thing I knew, everyone wanted an AuntRuby.net account! So, we opened it up to the public. Now, AuntRuby.net gives women the option to manage their period with only the products they need. A place to pick all your favorite brands and put them into one box! A website that lets you choose the amount you need of each brand so that you always have exactly what YOU need! Women were saying "I can get all my brands in one box!!?? “You mean I can get 6 maxi-pads, 12 tampons from any manufacturer and liners as well?" “I will never have to find something (or do something makeshift) to ‘safely’ get me to the store again??!” “I’m going to get my products delivered in time for every cycle?!?!” OH MY GOSH!! I knew there was a need, but I wasn’t prepared for the excitement. The feedback has been incredible & I’m so proud & happy to have more Nieces to take care of. I just love it!
So give my new website a spin! Trust me; it will change your life. With so
many things to keep track of these days, it must be nice to know that all you
have to do is call on Aunt Ruby & you’ll Never Run Out. Period.(TM)
Like the article? Please share it! Thanks, dear!
Like the article? Please share it! Thanks, dear!
Wednesday, May 2, 2012
Giddy up! Let's Launch!
It seemed like I would never be able to offer
this to service my nieces, but I did it! We did it! CALLING ALL WOMEN: today is www.auntruby.net launch!!
It happens to the best of us, just when you think everything is going great...here it comes! How bad is the timing of your period? Seriously, all of a sudden you are like, “NOW!? For real?", "I thought it was 3 days from now!" Then it gets worse! "I AM OUT OF MY TAMPONS!" “Wait! I have to have a pad around here, in my purse…. OH NOOOOOO! I have nothing! This is going to be the worst day!"
Guess what ladies- now, you will Never Run Out...Period! (TM) with www.auntruby.net Your Aunt Ruby is here for you! Your Aunt Ruby lets you create your own box with what you need delivered to your door in time for your period every 24 to 28 days! Its your choice! You are now in control of what you need without forgetting what you have (or DON’T HAVE!) on hand. You also don’t have to spend a ton of money to get what you need & then wind up running out anyway. Aunt Ruby lets you sit back and never worry about having tampons, maxi-pads, or liners at your fingertips when you need them the most. Check out our Never Run out Period subscription and make your box of 25 feminine protection products mix-matched for the way you use them. Tell Aunt Ruby what you want in your box once and forget about it. Change your products at anytime. Thanks for being a part of our launch! Come see me at www.auntruby.net
It happens to the best of us, just when you think everything is going great...here it comes! How bad is the timing of your period? Seriously, all of a sudden you are like, “NOW!? For real?", "I thought it was 3 days from now!" Then it gets worse! "I AM OUT OF MY TAMPONS!" “Wait! I have to have a pad around here, in my purse…. OH NOOOOOO! I have nothing! This is going to be the worst day!"
Guess what ladies- now, you will Never Run Out...Period! (TM) with www.auntruby.net Your Aunt Ruby is here for you! Your Aunt Ruby lets you create your own box with what you need delivered to your door in time for your period every 24 to 28 days! Its your choice! You are now in control of what you need without forgetting what you have (or DON’T HAVE!) on hand. You also don’t have to spend a ton of money to get what you need & then wind up running out anyway. Aunt Ruby lets you sit back and never worry about having tampons, maxi-pads, or liners at your fingertips when you need them the most. Check out our Never Run out Period subscription and make your box of 25 feminine protection products mix-matched for the way you use them. Tell Aunt Ruby what you want in your box once and forget about it. Change your products at anytime. Thanks for being a part of our launch! Come see me at www.auntruby.net
Monday, January 9, 2012
Hang in there everyone...... Just another week or two!
Aunt Ruby's gonna change your life!! Like, Share & Follow us and you'll be the first to know just how!
Subscribe to:
Posts (Atom)









